Okay I'm new to this. Need help setting up.

Benzor

New Member
A

Squats (M,F)
Bench
Overhead
Rows
Bis
Tris

B

Deads (W)
Dips
Incline
Chins
Bis
Tris

Orrr just one consistent workout

Squats (M,F)
Deads (W)
Bench
Overhead
Rows
Dips
Bis
Tris


Like I said, I'm new to this and don't really know what I'm doing yet. Any suggestions? If I'm way off please feel free to tell me. Thanks guys.
 
I'd add chins or pull-ups because you need to get strong in these movements so you might as well start right off the bat.

Squats/Deads
Bench
Rows
Dips
Chins
Press
Arms if you still have the energy
Some core exercise - toes-to-bar is as good as any
 
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