A
Squats (M,F)
Bench
Overhead
Rows
Bis
Tris
B
Deads (W)
Dips
Incline
Chins
Bis
Tris
Orrr just one consistent workout
Squats (M,F)
Deads (W)
Bench
Overhead
Rows
Dips
Bis
Tris
Like I said, I'm new to this and don't really know what I'm doing yet. Any suggestions? If I'm way off please feel free to tell me. Thanks guys.
Squats (M,F)
Bench
Overhead
Rows
Bis
Tris
B
Deads (W)
Dips
Incline
Chins
Bis
Tris
Orrr just one consistent workout
Squats (M,F)
Deads (W)
Bench
Overhead
Rows
Dips
Bis
Tris
Like I said, I'm new to this and don't really know what I'm doing yet. Any suggestions? If I'm way off please feel free to tell me. Thanks guys.