Other forms of periodised training?

radio

New Member
Are there any other forms of periodised training similar to HST out their? If so got a link? What i mean is HST seems good to me But I am a roid user and run 6 week cycles 3 or 4 times a year and i feel that HST is not really geard towards roids users. I mean iv reached a point where i want work on individual laging muscle groups and bring them up to speed and i dont really see how that can fit in with HST training cycles very well. And there does not seem to be alot of info on here about how to really optimise HST cycles to work better for the non-natural bodybuilder. I am by no means a heavy roid user but i have accpeted that in order to reach my goals Their use is needed, Im already way further than anything i could have reached naturally.
 
Why not just customize HST? Cut it down to just the 5s, keep the progressive load, of course, and increase volume way up there since you should be able to handle a lot of volume while assisted. That's what I would do if I was going to use gear.
 
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