cnegotiator
New Member
Alright i'm brand new to HST and these forums and website is a lot to take in all at once. I'm starting monday, and i'm a fairly strong guy that knows what i'm doing in the weightroom. I've been lifting for a few years now, and i eat the right foods but it was suggested i eat more.
I want to get big finally now, i'm already fairly strong. I have been told to stick to the basics. Can i get suggestions on a program a should use? Reps, number of weeks in a cycle? And when do i do those pesky negatives?!
Also what do you guys feel about reverse grip skull crushers? I love them with the reverse grip but cant really do a lot of weight with them. Could i do them as well as another tricep thing or is it just asking to be overtrained/overworked? Also when could i work forearms?(wrist rolls)
Thanks guys! I'm excited to start with HST, but i want to get everything right so my first cycle i am encouraged to keep going with it and there is just so much information on it my head spins trying to read it all(and my biopsych textbook haha)
I want to get big finally now, i'm already fairly strong. I have been told to stick to the basics. Can i get suggestions on a program a should use? Reps, number of weeks in a cycle? And when do i do those pesky negatives?!
Also what do you guys feel about reverse grip skull crushers? I love them with the reverse grip but cant really do a lot of weight with them. Could i do them as well as another tricep thing or is it just asking to be overtrained/overworked? Also when could i work forearms?(wrist rolls)
Thanks guys! I'm excited to start with HST, but i want to get everything right so my first cycle i am encouraged to keep going with it and there is just so much information on it my head spins trying to read it all(and my biopsych textbook haha)