Hi guys,
I was just wondering who progresses to partials for pulling movements and who uses negatives?
I'm presuming that it wouldn't be possible to progress to partials and then negatives as the max weight for a partial would probably be similar to that of a negative.
I was going to favour partials because of the stretched position but I remember Bryan and a couple of others remarking that they experienced most growth in their lats with heavy negative chins.
Opinions appreciated!
Cheers
Rob
I was just wondering who progresses to partials for pulling movements and who uses negatives?
I'm presuming that it wouldn't be possible to progress to partials and then negatives as the max weight for a partial would probably be similar to that of a negative.
I was going to favour partials because of the stretched position but I remember Bryan and a couple of others remarking that they experienced most growth in their lats with heavy negative chins.
Opinions appreciated!
Cheers
Rob