Pendlay Rows

[_tim]

Just out of curiosity - are there any variations to the Pendlay row that you could pass on? I believe the form specifics are:

- wide grip - wider than shoulder width;
- bar raised to the upper abdomen;
- lower back posture should mimic the start of a conventional deadlift.

First off, am I right?

Secondly, are there any variations that you have implemented that have yielded significant gains?

Thanks!