I've been tryin to understand HST. So far this is what i got, but I dont understand the whole "15s, 10s, 5s", what the hell is it?
I understand its a full body workout so basically I do this every week http://www.bodybuilding.com/fun/hst1b.htm right?
After finding your maxes, you do the 15s weight for each exercise 1 x10 for the first two weeks and then its the 10s weight for each exercise 1X10 for the next two weeks and then the 5s weight for each exercise 1X10 for the next two weeks, RIGHT?
Please somebody gotta help and if there is anything better I can do like more sets please suggest.
Thanks
I understand its a full body workout so basically I do this every week http://www.bodybuilding.com/fun/hst1b.htm right?
After finding your maxes, you do the 15s weight for each exercise 1 x10 for the first two weeks and then its the 10s weight for each exercise 1X10 for the next two weeks and then the 5s weight for each exercise 1X10 for the next two weeks, RIGHT?
Please somebody gotta help and if there is anything better I can do like more sets please suggest.
Thanks