First off, sorry this wrong forum. First time on the site, when I did HST before was a friend guiding me, so quite possible I did it wrong. Ok, did HST few years back with amazing success. Not sure why haven't gone back to it till now. I did make some variations. 2 exercises per body part for 2 sets. Now I was younger and could eat and sleep more. Also when see my workout giving now wont be much for legs Ive had 9 knee surgeries from car accident and next ones are total replacements. They hurt like hell so they don't get to much training. Also have a lower back problem but get epidurals help with that. Please critique. Wanna do this right. Been back in gym for 2 months after year off due to surgeries. Gotten lazy. Been working out since 12 though. Stats. age 33 6'5" prob 275, feel I look best 240. Going for M-W-F 2 exercises for 2 sets minus legs. Will be doing cardio off days. Elipitical for 30 mins. weeks 1-2 15 reps 3-4 10 reps 5-6 5 reps 7-8 prob repeat 5s or 10s exercises order BACK -Bent over rows -lat pull down varying wide and close grip every other workout Chest -Incline bench -flat bench Shoulders -Dumbbell Press -Side laterals Biceps -Barbell Curl -Hammer curls Triceps - Cable pressdown - Skull crushers Quads -Legpress, may try squats Hamstrings -Stiff legged Deadlifts - Seated hamstring curls Calves -Standing rasies -Seated raises PS sorry for being all over place. Keep thinking stuff to add.