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(faz @ Oct. 16 2006,17:43)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Sniggel @ Oct. 13 2006,15:33)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Yes but how do you know what your new maxes are? You can feel how "easy" the weigths were the last day of a 2week period and then "guesstimate" a new weight for next cycle. Is that what you mean?</div>
what i do is on the last day of the 15s,10s,5s,if i can go heavier than my max in my log,then i do that and use that as my new max for the next cycle.</div>
Ah that sounds like the easiest way. thanks