Power Clean HIIT/Tabata

[Martin Levac]

I just discovered how power cleans can be used for HIIT/Tabata training. Well, thanks for reading. And check the link below.

http://www.youtube.com/watch?v=6TlbDQUWs0s

 

[colby2152]

Tabata style? That sounds brutal!

 

[Martin Levac]

I use 40kg (bar + 10kg bumper plates) so it's not as brutal as it sounds. But then after a couple of sets, I'm walking the gym hunting oxygen molecules.