joe shumsky
New Member
right now, i'm using a mixture of compound and isolation exercises in my weight routine... mostly standard stuff. i want to add power moves like clean, clean and push press, etc. my question is this: how should i order the exercises within each workout? i.e., a pre-exhaustion scheme with isolation, compound, then power? or a post-exhaustion scheme with power, compound, then isolation? which of these systems would work better and, more importantly, why?