I am relatively new to lifting still (year and a half at most.) I did the traditional HIT method for about a year until January where I was converted to PF training. I had decent gains in my shoulders and biceps with moderate gains elsewhere, but eventually I had diminishing returns as even doing partial reps with the high weight once a week was tough on joints. I was wondering if anyone else here has tried it and what they thought about it.
-Colby
P.S. I am stuck to HST like glue now, and I am only halfway through my first cycle!
-Colby
P.S. I am stuck to HST like glue now, and I am only halfway through my first cycle!