Power Shrugs Q

[Louno]

I was reading something about Power Shrugs, apparently, its way better than normal shrugs...
http://www.elitefitness.com/forum....unt=319

So i was thinking maybe i could do them instead of normal shrugs, you think this is doable on a cable machine ?

Also what do you think about doing deadlifts and shrugs at the same time, like at the end of the movement of deadlift it is easy to do a shrug.

 

[M@x]

Do them from a rack or in a smith maschine! Power shrugs are the best trap builder out there !

Shrugs with deadlifting weigth have a problem ! Powershrugs need real heavey weigth! A lot more than you can deadlift!