Unfortunately no, in a study of older men (I iwll find the reference later) they compared the intake of a post training drink either taken directly after training, or 2 hours after training. THe remainder of hte diets where equal. Those who took the supplement directly after training had more increases in muscle and strength. QUOTE]
But that doesnt give a complete picture! Can the post W/O shake make up for a bad diet at other times? I suggest that a good quality, excess calorie diet with no post W/O shake is better than a bad diet, lacking in calories with a post W/O shake.
Regardless, I wasnt saying that a post W/O shake is useless....far from it! Im just pointing out that we are getting far too carried away with its contents!
You are trying to create a specific key for a lock that you can open with a stick!