So apparently it is best to take your supplements before your workout so as to increase intake into the muscles. I am currently taking creatine and a protein drink. Here is the problem. I simply can't stomach taking almost anything within an hour of working out if I am going to be doing anything after the second week of 10s. I end up feeling sick etc. I generally take the creatine before the workout and the protein afterwards, cause the protein is obviously harder to digest. Your thoughts?