In the products section of the main site It says "It should be remembered that the body does not have the capacity to effectively store amino acids so protein should be eaten at least every 3-4 hours." It means eat X grams of protin every 3-4 hours, either it will go to waste? Lets say i concumed X+20, the amino acids of 20g protein will not eventuly go to the muscels? The major part is to understand how much is X?? Could someone clear it please. Thanks.