Pullups Setup Hst

As was already stated - do pulldowns then switch to pullups, or use some form of assistance. If you are lifting at a gym, they should have an assistance machine for doing pullups that you can use in 15s.

You can also just do bodyweight until you are able to add weight.
 
Thanks!!! Yes there is one in the gym and assisted pullups machine but hate it
What do you think about this???
My max are
10 Rep bodyweight and 5rep +20kg

15s 8,8,9,9,10 Rep
10s 8,8,9,9,10,10 Rep +5kg
8s 6,6,7,7,8,8 Rep +10kg
5s 5reps+ (19,20,21,22,23,24,25 ) kg
 
Are you planning to do multiple sets? I would at least cluster to get 20-30 reps total when you are using bodyweight only.
 
Totentanz said:
Are you planning to do multiple sets? I would at least cluster to get 20-30 reps total when you are using bodyweight only.
Click to expand...
My max is now 10 but if i train couple of weeks easy 15 . The hst Back workout Will be
1 set pullups
1 pulldown
2 pendlay row

And i dont know what training will work better for pullups
 
Caceresfj said:
My max is now 10 but if i train couple of weeks easy 15 . The hst Back workout Will be
1 set pullups
1 pulldown
2 pendlay row

And i dont know what training will work better for pullups
Click to expand...

Personally based on 1 set for this exercise at your body weight (87 kgs) I would do pull ups as the first exercise as follows

15s - cluster to 15 reps at body weight

10s - would aim for 10 reps in the first week, then maybe add 5 kgs and aim for 10 reps again and cluster if necessary

5s - 5 reps but add 10kgs for all the sessions in the first week then for the 2nd week add 15 kgs for 1st session, 20 kgs for the 2nd session and then add either 22.5 or 25 kgs for the final session all depending on how the 2nd session felt
 
mickc1965 said:
Personally based on 1 set for this exercise at your body weight (87 kgs) I would do pull ups as the first exercise as follows

15s - cluster to 15 reps at body weight

10s - would aim for 10 reps in the first week, then maybe add 5 kgs and aim for 10 reps again and cluster if necessary

5s - 5 reps but add 10kgs for all the sessions in the first week then for the 2nd week add 15 kgs for 1st session, 20 kgs for the 2nd session and then add either 22.5 or 25 kgs for the final session all depending on how the 2nd session felt
Click to expand...
Thanks!! i will try this.
 
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