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(navigator @ Mar. 01 2006,22:35)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(davewins @ Mar. 01 2006,09:37)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Does he mean continue my 5rm for the following 2 weeks without progressively loading to get there??</div>
Yes, you'll use your 5RM weights for two weeks after having spent two weeks progressing up to your 5RM. This is productive because the 5RM weights are so bloody heavy.
One thing though: if you find, at the end of the 5s, that you have gained strength, then go ahead and continue incrementing until you are working with your new, true 5RM weights, and then carry out the extra two weeks of 5RMs.
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(davewins @ Mar. 01 2006,09:37)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I want to do everything EXACTLY right.</div>
Don't worry about doing everything exactly right. Muscle growth is not a black & white issue, where one mistake means no growth at all. So relax, and just do the best you can to set up everything right. And then stop thinking about it and lift.
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ok thanx a lot for the help