Rate My Routine

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Nitwit

New Member
I work out once a day monday wednesday and friday, alternating A and B workouts.  Here is my current workout, my first week of 5 reps. (A * means a warmup set is done before the 2 real sets)


A:
squats             2x5*
STLD               2x5
flat BB bench    2x5*
close grip chins 2x5
weighted dips   2x5
sitting rows      2x5
military press 2x5*
abs/core na

B:
deadlifts 2x5*
flat bench 2x5*
close grip chins 2x5
weighted dips 2x5
bent over row 2x5
military press 2x5*

I'd like to know if you think I'm missing anything.. or just your thoughts in general. Thanks.
 
Looks like a lot of routines that work fine for most people.

I wouldn't bother with a warmup for your last exercise after it's already been indirectly worked with most of the other stuff, also.
 
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