Recovery & Return To 600

Discussion in 'Training Logs' started by Jester, Jan 11, 2015.

  1. Jester

    Jester Well-Known Member

    Saturday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg. 3 - 140kg. Going to move away from LBBS for a little while and see what I can do with these for a few weeks.

    Chins; max-stim; BW - 20.
     
  2. Jester

    Jester Well-Known Member

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg. 3 - 140kg. Core strength is what I need to push these further. Blasting the quads like crazy.

    Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 1 - 260kg, 3 - [email protected], 3 - [email protected], 3 - [email protected], 2 - [email protected] Volume PR.

    Chins; max-stim; 20 - BW.
     
    Last edited: Nov 9, 2015
  3. Jester

    Jester Well-Known Member

  4. Jester

    Jester Well-Known Member

    Yesterday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg. 3,3 - 140kg.

    Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 12 - 260kg (max-stim).
     
  5. Lol

    Lol Super Moderator Staff Member

    Awesome lifting, Jester.
    Bit of inspiration for you (possibly)

     
  6. Jester

    Jester Well-Known Member

    Big kid.
     
  7. Jester

    Jester Well-Known Member

  8. Jester

    Jester Well-Known Member

    Saturday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg. 3 - 140kg.
     
  9. Jester

    Jester Well-Known Member

    Last edited: Nov 16, 2015
  10. Jester

    Jester Well-Known Member

    HBBS; 5 - 60kg, 5 -100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 150kg. Feeling really good about these. Working on ankle flexion a lot - although not getting much out of it given they are already very flexible from a decade of basketball.



    FPDL; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 3 - [email protected], 3 - [email protected], 3 - [email protected], 3 - [email protected]

    RDL; 8 - 190kg.
     
    Last edited: Nov 17, 2015
  11. Jester

    Jester Well-Known Member

    Wednesday;

    Front squats; 5 - 60kg, 1 - 80kg, 1 - 100kg, 3,3 - 110kg.

    OHP; myo-reps; 8+4+4+4 - 60kg.
     
  12. Jester

    Jester Well-Known Member

    Yesterday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg.

    Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 1 - 260kg, 12 - 270kg (max-stim) volume PR

    Played around with sumo a bit.
     
  13. Jester

    Jester Well-Known Member

    Friday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 3,3 - 150kg.

    FPDL; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 5 - [email protected], 5 - [email protected]

    Played with sumo some more.
     
  14. Jester

    Jester Well-Known Member

    Saturday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 2 - 150kg. Late night, tired and full gut. Awkard.

    Chins; max-stim; BW - 20kg.

    OHP; myo-reps; 10+3+3+3+3 - 60kg.
     
  15. Jester

    Jester Well-Known Member

  16. Jester

    Jester Well-Known Member

  17. Jester

    Jester Well-Known Member

    Yesterday;

    OHP; myo-reps; 11+3+3+3+3 - 60kg.

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 150kg.
     
  18. Jester

    Jester Well-Known Member

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 150kg.
     
  19. Jester

    Jester Well-Known Member

    Yesterday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 140kg pause.

    Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 3 - [email protected], 3 - [email protected], 3 - [email protected], 3 - [email protected]

    Chins; 3x5 - BW.



    Bit sore today after a week off for work trip. Deads will come back pretty quickly I think. Doing my rep work for squats as paused. I think it will help me with my core and through the sticking point.
     
  20. Jester

    Jester Well-Known Member

    Last edited: Dec 9, 2015

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