Recovery & Return To 600

Discussion in 'Training Logs' started by Jester, Jan 11, 2015.

  1. Jester

    Jester Well-Known Member

    Wednesday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 140kg pause.

    OHP; myo-reps; 10 + 4 +4 +4 - 60kg.

    Chins; 3x5 - BW
     
  2. Jester

    Jester Well-Known Member

    Yesterday;

    HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 180kg PR. 3 - 140kg pause.

    Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 1 - 260kg, 1,1,1,2,2,2,2 - 270kg. Time frame was a bit smaller for all singles.
     
  3. Jester

    Jester Well-Known Member

    Travelling interstate 4 times in two weeks (until end of next week).

    Won't be logging on here for about a week I think.
     

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