Yesterday; bike - 45min, lvl 7 resistance. Today; Deads; 5 - 70kg, 5 - 120kg, 1 - 160kg (warm ups); 1,1,1,1,1 - 180kg. Block pulls; 3 - 180kg, 3 - 200kg, 3,3,3,3 - 220kg. Chins; 4,4 - BW. Seated leg curls; 5 - 60kg, 5 - 65kg, 5 - 70kg. Single for deads at 60% were 'ok'. I was testing limits as instructed and will prob. drop back to triples at 150kg and work up gradually depending on feel. Block pulls were fine and I will be relying on them more than deadlifts for now for the obvious reasons; flexion range, weight-bearing difference on knee and the chondral defect. Seated leg curls are so much better than lying, will be sticking with them. Second session; Shrugs; 5 - 140kg (warm ups); 3 - 180kg, 5,5,5 - 200kg. Bike - 45min.