Some of you might know that I'm trying the carb backloading diet... About 500-700Kcal under maintenance. I did a refeed yesterday... About 2000 calories over my maintenance. And this morning, I look like I put on 10-15lbs more muscle! Incredible! Over 300g of carbs I took in, and 160g of protein... The rest fat. I didn't consume fluids like I normally do (except a litre of beer!) So, am I retaining water today? Are my muscles topped up more with glucose today? Both? The scale says I'm about 1.5lbs heavier today, compared to yesterday. I think I'll try to adjust my macros towards more carbs (normally 80-110g) and less fat (to keep my Kcal in check). Anyone know how many Kcal in 160g carbs and 160g protein?