06 May 2008 tue
wk 2 day 3 (15s)
1) squats: 160ibs
2) incline bench press: 130ibs
3) sternum chins: 15 (14 + 1)
4) military press: 95ibs
5) barbell shrugs: 160ibs
6) ez curls: 85ibs (could only do 12)
7) close grip benchpress: 160ibs
8) deadlift: 225ibs (could only do 11.5)
9) standn calf raise: 100 ibs (2 sets)
*lying leg curls: 40 ibs
OOPS I DID IT AGAIN!!!
i think i made a terrible mistake today.
i did high impact cardio earlier in e day
rite? tat means lots of leg movement,
& pounding so when i did my squats just now, i
had trouble finishing my 15s & i felt tat
overall, i had like a loss of strength & grip
(see my bicep curls & deadlifts)
i think i'll stick back to low impact cardio
like brisk walking & if I really have to do
running, i'll do it on a non training day.
if this had been 10s or 5s, i'd be totally dead.