namemattersnot
New Member
Re,
I've emerged with a visible belly after this winter and found out that doing sit-ups and whatnot builds muscle underneath the flab but does not help to eliminate it.
So, I was advised to do cardio to "sweat the fat out" (literally, burn it). I'm 6"1 and weigh 175 pounds. I've recently started preparing myself for HST program by embarking on a calorie-rich die and it takes a lot of effort to consume 3,000 calories a day and to burn them by running is just a daunting thought -- I will never gain weight to build the muscle mass.
How do I go about losing the belly flab and getting those abs back?
PLEASE help
I've emerged with a visible belly after this winter and found out that doing sit-ups and whatnot builds muscle underneath the flab but does not help to eliminate it.
So, I was advised to do cardio to "sweat the fat out" (literally, burn it). I'm 6"1 and weigh 175 pounds. I've recently started preparing myself for HST program by embarking on a calorie-rich die and it takes a lot of effort to consume 3,000 calories a day and to burn them by running is just a daunting thought -- I will never gain weight to build the muscle mass.
How do I go about losing the belly flab and getting those abs back?
PLEASE help
