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imported_dp.ex.phys.
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What is the difference between sarcomere vs. sarcoplasm hypertrophy? What type of work causes each and what are the benfits of each?
Does more concentric work cause more sarcoplasmic hypertrophy and does more eccentric work (ie. negatives) cause more sarcomere hypertophy?
This may be related to the questions above or may be different based upon my understanding of the questions above but:
What is the role of metabolic work in muscle growth, and is it necessary to add extra metabolic work during negatives?
Does more concentric work cause more sarcoplasmic hypertrophy and does more eccentric work (ie. negatives) cause more sarcomere hypertophy?
This may be related to the questions above or may be different based upon my understanding of the questions above but:
What is the role of metabolic work in muscle growth, and is it necessary to add extra metabolic work during negatives?