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imported_garibaldi
Guest
Hello, I have a few questions about my second cycle routine. I finished my first HST cycle and really enjoyed the program. Made some gains in size and strength and am now trying to put together my exercises for the next cycle. The exercises I did on my last cycle were machine squats, leg press, leg curl, hammer strength wide bench press, hammer strength rows, pull downs, shoulder press, upright row, dumbbell curls, tri rope pushdowns, and standing calf raises. Should I change and do different exercises? I was thinking of changing to two alternating workouts. Workout A machine squats, leg curls, hammer strength wide bench press, hammer strength rows, pull downs, shoulder press, upright row, dumbbell curls, tri rope pushdowns, and standing calf raises. Workout B leg press, leg curls, hammer strength wide bench press, dumbbell rows, pull downs, shoulder press, shrugs, dumbbell curls, skull crushers, and standing calf raises. I have never done squats or SLDL before so I don’t know how to do them correctly and I use the hammer strength bench for I have no spotter. What should I change in my routine to make it better and get more out of it? My legs are my lagging body part which I assume is due to me not doing the more complicated lifts. I will follow the standard 15, 10, 5 rep ranges, 3 times a week for eight weeks. Thank you for the help.