Shrugs

[TheSeeker07]

Can someone please explain the correct movement for this exercise, or is it just a shrug? or is it a kinda roll at the type type shrug? Please explain.

 

[Champalex]

dont roll, you will hurt your self


this is correct form: http://www.exrx.net/AnimatedEx/TrapeziusUpper/BBShrug.gif

 

[TheSeeker07]

Besides spam, can someone help?

 

[Bulldog]

http://www.exrx.net/AnimatedEx/TrapeziusUpper/BBShrug.gif

 

[Lol]

I think what's happening is that exrx are intercepting external links to images and redirecting them to an alternative image.

Try going here:

http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html

If that doesn't work, break the URL down and access it manually.

 

[Champalex]

**** you im not spamming

 

[TheSeeker07]

That's weird, sorry I thought it was spam for a moment. Thanks for the help!

 

[Champalex]

never mind.

just dont roll

 

[TunnelRat2]

Don't roll. It helps a lot (a LOT!) to do this exercise in front of a mirror. If you go by "feel", you may very well cheat yourself. When the shrugs start getting heavy, it "feels" like your shoulders are all the way up to your ears when they're not. A mirror lets you know if you are reaching a full range of motion.

 

[TheSeeker07]

I was actually thinking of doing the mirror...haha, thanks for the suggestion