SLDL, Good Morning, Deadlift

[TunnelRat]

In a recent thread it was discussed that the anecdotal ratio of weight between Squats and Deads ran about 1:1.2

I've been looking at the Coan/Phillipi Deadlift Routine (just looking, mind you...), which posits Arched Back Good Mornings and SLDL's as assistance exercises.

I was wondering what sort of weight ratio there might be between the those lifts and a regular, clunky, old Deadlift (I've never done a SLDL or a Good Morning, and haven't a clue how much weight one might be expected to use).

 

[liegelord]

I hate good mornings. I don't do SLDL. Before I stopped deadlifting this summer I was doing 460x5 and after doing good mornings about 5 times, I'm up to 242x5. Can't really go by that because I haven't done GM's very long.