Chris Bickley
New Member
I started my second cycle of HST yesterday after 13 days of SD.
I have increased my RM's and i found the first day of 15's really tough.
I am aching a lot today (day after). Legs, chest and abs especially.
Is this normal that the first workout is so hard after SD.
After yesterdays workout, i cannot see me completing the 15's properly.
Is this just natural after SD and will i find it becoming easier in the next few workouts?
Thanks.
I have increased my RM's and i found the first day of 15's really tough.
I am aching a lot today (day after). Legs, chest and abs especially.
Is this normal that the first workout is so hard after SD.
After yesterdays workout, i cannot see me completing the 15's properly.
Is this just natural after SD and will i find it becoming easier in the next few workouts?
Thanks.