Started too early

[iceman0625]

I know that HST is done on MWF. But my tail started on a Sat. I did Sat, Monday, Wed (Today). Since thats 3 days should I go ahead and do Friday to get back on the correct track of MWF? Then take Sat and SUn off and start all over on Monday?? Or should I just not do Friday and wait until Monday to start again??

 

[Old and Grey]

If you feel like working out, go for it. repeat the same workout as today.

 

[baby a]

Quote[/b] (iceman0625 @ July 13 2005,5:26)]I know that HST is done on MWF. But my tail started on a Sat. I did Sat, Monday, Wed (Today). Since thats 3 days should I go ahead and do Friday to get back on the correct track of MWF? Then take Sat and SUn off and start all over on Monday?? Or should I just not do Friday and wait until Monday to start again??

hahaha why would it make any difference what days of the week you choose to do your routine? The frequency is the same either way you described....

 

[OneMoreRep]

I think he's trying to get back to the MWF routine. not that it makes a difference, but maybe the scheduling is more convienient.

 

[iceman0625]

So I should just skip this friday. Thats Thur, Friday, Sat, Sun. 5 days of no lifting. Is that ok?