I started HST last week. I had been doing a once a week per body part annihilation and that was taking up 5 days a week so i am going with HST to add cardio to two days and weights on the other three.
I started with 10's. I know it's not 100% on the guidelines but I fully plan to do the full 15/10/5 on the next round.
I think I may have gone a little overboard with my plan. I am doing one set of 10's per exercise on M/W/F. Should i do more sets and less exercises? After really reading all the posts I am thinking that might be the best approach. Psychologically it's hard for me to move away from the isolation exercises that I am so used to.
Squats
Deadlifts
Bent Over Row
Pull Ups
Dips
Shrugs
Leg Curls
Leg Extensions
Seated calf raises
Standing calf raises
Lateral Raises
Military press
Incline press
Flat bench press
Cable flys
Alternating bicep curl
Alternating tricep exercise
Please critique and let me know if this is something i can possibly maintain. Thanks!
I started with 10's. I know it's not 100% on the guidelines but I fully plan to do the full 15/10/5 on the next round.
I think I may have gone a little overboard with my plan. I am doing one set of 10's per exercise on M/W/F. Should i do more sets and less exercises? After really reading all the posts I am thinking that might be the best approach. Psychologically it's hard for me to move away from the isolation exercises that I am so used to.
Squats
Deadlifts
Bent Over Row
Pull Ups
Dips
Shrugs
Leg Curls
Leg Extensions
Seated calf raises
Standing calf raises
Lateral Raises
Military press
Incline press
Flat bench press
Cable flys
Alternating bicep curl
Alternating tricep exercise
Please critique and let me know if this is something i can possibly maintain. Thanks!