Starting out

M

Marty232

New Member
I want to start doing hst. I have been doing all the weight lifting exercises to get used to doing them and using right technique. So where in an HST routine should I start. I have done a 10rm and 15rm cycle but I kept on going to heavy and technique was bad.
 
Yeah, check out the rest of the site. :)

Until then, start with two weeks of SD. I know, sounds crazy but it will pay off.

Try to start with minimum effective load for the 15s. In other words, the least amount of weight that still has the potential of making you a little sore.
 
You must log in or register to reply here.
Back
Top