# Strength PR's

Discussion in 'Strength-Specific Training (SST)' started by colby2152, Apr 3, 2008.

1. ### colby2152New Member

Tot, I will take your word for Lol's numbers. I'll wait till he gets back from the Highlands to get the official report...

Lol = 1155
Lcars = 1145 (current), 1215 (past)
Tot = 1060
JoeMuscle = 975
Bax = 920
Sci = 905
il_dottore = 754
Colby = 690
TR = 680
XFM = 600

2. ### TotentanzSuper ModeratorStaff Member

That's just based on his most recent PRs - 473 dead, 396 squat, 286 bench

But if Russ was still active, he'd blow all of us away easily.

3. ### TunnelRatActive Member

<div>
(quadancer @ Apr. 04 2008,08:27)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Xfat: you're a noob, so it's irrelevant. You've consistently gotten stronger on a cut. That's relevant.
TR: don't forget to use the right age class. I do pretty well for mine, but should mention that I have to use a manta ray to squat, because of my trap problem. Not legal.
Aaron: C'mon man, you KNOW we won't laugh! </div>
Colby, Quad is right. You're our numbers guy. You've gotta make your personal expertise with numbers pay off here. You should apply the Swartz Formula, and the Masters Age Mulitples, based on age and weight classes, to determine the better lifters.

The Schwartz Formula

To determine the best lifter or lift find the lifters bodyweight coefficient number from the list by looking down the left hand column and the tenths of a kilo across the top. For example, a lifter that weighed 74.5 kg has a coefficient of .6680. To convert a lifters bodyweight from pounds to kilos multiply the bodyweight by 2.2046. Then multiply this number by the individual lift or total. The lifter with the highest resulting figure is the “best lifter”.

KG .0 .1 .2 .3 .4 .5 .6 .7 .8 .9
40 1.3133 1.3092 1.3052 1.3011 1.2971 1.2931 1.2891 1.2851 1.2812 1.2773
41 1.2734 1.2695 1.2656 1.2618 1.258 1.2542 1.2504 1.2467 1.2429 1.2392
42 1.2355 1.2318 1.2282 1.2245 1.2209 1.2173 1.2138 1.2102 1.2067 1.2032
43 1.1997 1.1962 1.1927 1.1893 1.1858 1.1824 1.1791 1.1757 1.1723 1.1690
44 1.1657 1.1624 1.1591 1.1558 1.1526 1.1494 1.1462 1.143 1.1398 1.1367
45 1.1355 1.1304 1.1273 1.1242 1.1211 1.1181 1.1150 1.1120 1.1090 1.1060
46 1.1031 1.1001 1.0972 1.0942 1.0913 1.0884 1.0856 1.0827 1.0799 1.0770
47 1.0742 1.0714 1.0686 1.0659 1.0631 1.0604 1.0577 1.0550 1.0523 1.0496
48 1.0469 1.0443 1.0416 1.0390 1.0364 1.0338 1.0312 1.0287 1.0261 1.0236
49 1.0211 1.0186 1.0161 1.1036 1.0111 1.0087 1.0062 1.0038 1.0014 .9990
50 .9966 .9942 .9919 .9895 .9872 .9849 .9826 .9803 .9780 .9757
51 .9734 .9712 .9690 .9667 .9645 .9623 .9601 .9580 .9558 .9536
52 .9515 .9494 .9473 .9452 .9432 .9410 .9389 .9368 .9348 .9328
53 .9307 .9287 .9267 .9247 .9227 .9218 .9188 .9169 .9149 .9130
54 .9111 .9092 .9073 .9054 .9035 .9016 .8998 .8979 .8961 .8943
55 .8924 .8906 .8888 .8870 .8853 .8835 .8817 .8800 .8782 .8765
56 .8748 .8731 .8714 .8697 .8680 .8663 .8646 .8630 .8613 .8597
57 .8580 .8564 .8548 .8532 .8516 .8500 .8484 .8468 .8453 .8437
58 .8422 .8406 .8391 .8376 .8361 .8345 .8330 .8316 .8301 .8286
59 .8271 .8257 .8242 .8228 .8213 .8199 .8185 .8170 .8156 .8142
60 .8128 .8114 .8101 .8087 .8073 .8060 .8046 .8033 .8019 .8006
61 .7993 .7979 .7966 .7953 .7940 .7927 .7915 .7902 .7889 .7876
62 .7864 .7851 .7839 .7826 .7814 .7802 .7789 .7777 .7765 .7753
63 .7741 .7729 .7717 .7706 .7694 .7682 .7671 .7659 .7647 .7636
64 .7625 .7613 .7602 .7591 .7580 .758 .7557 .7546 .7535 .7524
65 .7514 .7503 .7492 .7481 .7471 .7460 .7450 .7439 .7429 .7418
66 .7408 .7398 .7387 .7377 .7367 .7357 .7347 .7337 .7327 .7317
67 .7307 .7297 .7287 .7278 .7268 .7258 .7249 .7239 .7230 .7220
68 .7211 .7201 .7192 .7183 .7174 .7164 .7155 .7146 .7137 .7128
69 .7119 .7110 .7101 .7092 .7083 .7074 .7066 .7057 .7048 .7040
70 .7031 .7022 .7014 .7005 .6997 .6989 .6980 .6972 .6964 .6955
71 .6947 .6939 .6931 .6923 .6914 .6906 .6898 .6890 .6882 .6874
72 .6867 .6859 .6851 .6843 .6835 .6828 .6820 .6812 .6805 .6797
73 .6789 .6782 .6774 .6767 .6760 .6752 .6745 .6737 .6730 .6723

KG .0 .1 .2 .3 .4 .5 .6 .7 .8 .9
74 .6716 .6708 .6701 .6694 .6687 .6680 .6673 .6666 .6659 .6652
75 .6645 .6638 .6632 .6624 .6617 .6610 .6603 .6597 .6590 .6583
76 .6577 .6570 .6563 .6557 .6550 .6543 .6537 .6530 .6524 .6517
77 .6511 .6505 .6498 .6492 .6486 .6479 .6473 .6467 .6461 .6454
78 .6448 .6442 .6436 .6430 .6424 .6418 .6412 .6405 .6399 .6394
79 .6388 .6382 .6376 .6370 .6364 .6358 .6352 .6347 .6341 .6335
80 .6329 .6324 .6318 .6312 .6307 .6301 .6295 .6290 .6284 .6279
81 .6273 .6268 .6262 .6257 .6251 .6246 .6241 .6235 .6230 .6224
82 .6219 .6214 .6209 .6203 .6198 .6193 .6188 .6183 .6177 .6172
83 .6167 .6162 .6157 .6152 .6147 .6142 .6137 .6132 .6127 .6122
84 .6117 .6112 .6107 .6102 .6098 .6093 .6088 .6083 .6078 .6074
85 .6069 .6064 .6059 .6055 .6050 .6045 .6041 .6036 .6031 .6027
86 .6022 .6018 .6013 .6009 .6004 .6000 .5995 .5991 .5986 .5982
87 .5978 .5973 .5969 .5965 .5960 .5956 .5952 .5947 .5943 .5939
88 .5935 .5930 .5926 .5922 .5918 .5914 .5910 .5905 .5901 .5897
89 .5893 .5889 .5885 .5881 .5877 .5873 .5869 .5865 .5861 .5857
90 .5853 .5850 .5846 .5842 .5838 .5834 .5830 .5827 .5823 .5819
91 .5815 .5812 .5808 .5804 .5801 .5797 .5793 .5790 .5786 .5782
92 .5779 .5775 .5772 .5768 .5765 .5761 .5758 .5754 .5751 .5747
93 .5744 .5740 .5737 .5734 .5730 .5727 .5723 .5720 .5717 .5714
94 .5710 .5707 .5704 .5701 .5697 .5694 .5691 .5688 .5685 .5681
95 .5678 .5675 .5672 .5669 .5666 .5663 .5660 .5657 .5654 .5651
96 .5648 .5645 .5642 .5639 .5636 .5633 .5630 .5627 .5624 .5622
97 .5619 .5616 .5613 .5610 .5608 .5605 .5602 .5599 .5597 .5594
98 .5591 .5589 .5586 .5583 .5581 .5578 .5575 .5573 .5570 .5568
99 .5565 .5563 .5560 .5558 .5555 .5553 .5550 .5548 .5545 .5543
100 .5540 .5538 .5536 .5533 .5531 .5529 .5526 .5524 .5522 .5519
101 .5517 .5515 .5513 .5510 .5508 .5506 .5504 .5502 .5500 .5497
102 .5495 .5493 .5491 .5489 .5487 .5485 .5483 .5481 .5479 .5477
103 .5475 .5473 .5471 .5469 .5467 .5465 .5463 .5461 .5459 .5457
104 .5455 .5454 .5452 .5450 .5448 .5446 .5444 .5443 .5441 .5439
105 .5437 .5436 .5434 .5432 .5431 .5429 .5427 .5426 .5424 .5422
106 .5421 .5419 .5417 .5416 .5414 .5413 .5411 .5410 .5408 .5407
107 .5405 .5404 .5402 .5401 .5399 .5398 .5396 .5395 .5393 .5392
108 .5391 .5389 .5388 .5386 .5385 .5384 .5382 .5381 .5380 .5378
109 .5377 .5376 .5375 .5373 .5372 .5371 .5370 .5368 .5367 .5366

KG .0 .1 .2 .3 .4 .5 .6 .7 .8 .9
110 .5365 .5364 .5362 .5361 .5360 .5359 .5358 .5357 .5355 .5354
111 .5353 .5352 .5351 .5350 .5349 .5348 .5347 .5346 .5345 .5343
112 .5342 .5341 .5340 .5339 .5338 .5337 .5336 .5335 .5334 .5333
113 .5332 .5331 .5330 .5329 .5328 .5328 .5327 .5326 .5325 .5324
114 .5323 .5322 .5321 .5320 .5319 .5318 .5317 .5316 .5316 .5315
115 .5314 .5313 .5312 .5311 .5310 .5309 .5309 .5308 .5307 .5306
116 .5305 .5304 .5303 .5302 .5302 .5301 .5300 .5299 .5298 .5297
117 .5296 .5296 .5295 .5294 .5293 .5292 .5291 .5290 .5290 .5289
118 .5288 .5287 .5286 .5285 .5284 .5283 .5283 .5282 .5281 .5280
119 .5279 .5278 .5277 .5276 .5275 .5274 .5274 .5273 .5272 .5271
120 .5270 .5269 .5268 .5267 .5266 .5265 .5264 .5263 .5262 .5261
121 .5260 .5259 .5258 .5257 .5256 .5255 .5254 .5253 .5251 .5250
122 .5249 .5248 .5247 .5246 .5245 .5243 .5242 .5241 .5240 .5239
123 .5237 .5236 .5235 .5234 .5232 .5231 .5230 .5228 .5227 .5226
124 .5224 .5223 .5221 .5220 .5219 .5217 .5216 .5214 .5213 ,5212
125 .5210 .5209 .5208 .5206 .5205 .5204 .5203 .5202 .5200 .5199
126 .5198 .5197 .5196 .5194 .5193 .5192 .5191 .5190 .5188 .5187
127 .5186 .5185 .5184 .5182 .5181 .5180 .5179 .5178 .5176 .5175
128 .5174 .5173 .5172 .5170 .5169 .5168 .5167 .5166 .5164 .5163
129 .5162 .5161 .5160 .5158 .5157 .5156 .5155 .5154 .5152 .5151
130 .5150 .5149 .5147 .5146 .5145 .5143 .5142 .5141 .5140 .5139
131 .5138 .5137 .5136 .5134 .5133 .5132 .5131 .5130 .5128 .5127
132 .5126 .5125 .5124 .5122 .5121 .5120 .5119 .5118 .5116 .5115
133 .5114 .5113 .5112 .5110 .5109 .5108 .5107 .5106 .5104 .5103
134 .5102 .5101 .5100 .5098 .5097 .5096 .5095 .5094 .5092 .5091
135 .5090 .5089 .5088 .5086 .5085 .5084 .5083 .5082 .5080 .5079
136 .5078 .5077 .5076 .5075 .5073 .5072 .5071 .5070 .5069 .5068
137 .5067 .5066 .5065 .5064 .5062 .5061 .5060 .5059 .5058 .5057
138 .5056 .5055 .5054 .5053 .5051 .5050 .5049 .5048 .5047 .5046
139 .5045 .5044 .5043 .5042 .5040 .5039 .5038 .5037 .5036 .5035
140 .5034 .5033 .5032 .5031 .5029 .5028 .5027 .5026 .5025 .5024
141 .5023 .5022 .5021 .5020 .5018 .5017 .5016 .5015 .5014 .5013
142 .5012 .5011 .5011 .5009 .5007 .5006 .5005 .5004 .5003 .5002
143 .5001 .5000 .4999 .4998 .4997 .4995 .4994 .4993 .4992 .4991
144 .4990 .4989 .4988 .4987 .4986 .4985 .4983 .4982 .4981 .4980
145 .4979 .4978 .4977 .4976 .4975 .4974 .4973 .4972 .4971 .4970

KG .0 .1 .2 .3 .4 .5 .6 .7 .8 .9
146 .4969 .4968 .4967 .4966 .4965 .4964 .4963 .4962 .4961 .4960
147 .4959 .4958 .4957 .4956 .4955 .4954 .4953 .4952 .4951 .4950
148 .4949 .4948 .4947 .4946 .4945 .4944 .4943 .4942 .4941 .4940
149 .4939 .4938 .4937 .4936 .4935 .4934 .4933 .4932 .4931 .4930
150 .4929 .4928 .4927 .4926 .4925 .4924 .4923 .4922 .4921 .4920
151 .4919 .4918 .4917 .4916 .4915 .4914 .4913 .4912 .4911 .4910
152 .4909 .4908 .4907 .4906 .4905 .4904 .4903 .4902 .4901 .4900
153 .4899 .4898 .4897 .4896 .4895 .4894 .4893 .4892 .4891 .4890
154 .4889 .4888 .4887 .4886 .4885 .4884 .4883 .4882 .4881 .4880
155 .4879 .4878 .4877 .4876 .4875 .4874 .4874 .4873 .4872 .4871
156 .4870 .4869 .4868 .4868 .4867 .4866 .4865 .4864 .4863 .4862
157 .4861 .4860 .4859 .4859 .4858 .4857 .4856 .4855 .4854 .4853
158 .4852 .4851 .4850 .4850 .4849 .4848 .4847 .4846 .4845 .4844
159 .4843 .4842 .4841 .4841 .4840 .4839 .4838 .4837 .4836 .4835
160 .4834 .4833 .4832 .4832 .4831 .4830 .4829 .4828 .4827 .4826
161 .4825 .4824 .4823 .4823 .4822 .4821 .4820 .4819 .4818 .4817
162 .4816 .4815 .4814 .4814 .4813 .4812 .4811 .4810 .4809 .4808
163 .4807 .4806 .4805 .4805 .4804 .4803 .4802 .4801 .4800 .4799
164 .4798 .4797 .4796 .4796 .4795 .4794 .4793 .4792 .4791 .4790
165 .4789 .4788 .4787 .4787 .4786 .4785 .4784 .4783 .4782 .4781

* For bodyweights greater than 165 kg, subtract .0008 from .4781 for each kg greater than 165 *

Masters Age Multiples

AGE MAM AGE MAM AGE MAM AGE MAM

40 1.000 50 1.130 60 1.340 70 1.645
41 1.010 51 1.147 61 1.366 71 1.681
42 1.020 52 1.165 62 1.393 72 1.718
43 1.031 53 1.184 63 1.421 73 1.756
44 1.043 54 1.204 64 1.450 74 1.795
45 1.055 55 1.225 65 1.480 75 1.835
46 1.068 56 1.246 66 1.1511 76 1.876
47 1.082 57 1.268 67 1.543 77 1.918
48 1.097 58 1.291 68 1.576 78 1.961
49 1.113 59 1.315 69 1.610 79 2.005
80 2.050

The formula to determine masters best lifter is: (LT) X (SFC) X (MAM) = (PN)

LT - Lifters total or single lift
SFC - Schwartz Formula Coeffrcient
MAM - Masters Age Multiple

4. ### JariNew Member

I started weight training to gain power into my legs for cycling but luckily my friend Matti was a powerlifter who told me what and how to do:

Squat 205 kg or 452
Bench 135 kg or 298

Bodyweight 95 kg 210 lb

I shall improve the bench to 150 kg 337 by the end of the year.

It is good to be strong!

247.94 according to your formula is my squat number or PN? What does that mean?
243.45 for bench
213.97 for pendlay's
These come out lower than the lift numbers. What are they, a code or score?
Oh, and you meant divide, not multiply for pounds to kilos. I don't weigh 468 lbs. Yet.

6. ### Aaron_FNew Member

<div>
(quadancer @ Apr. 05 2008,02:27)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Aaron: C'mon man, you KNOW we won't laugh! </div>
Not so much laughing.

My main goal in training is increasing strength, where as most people here, strength is not the main goal.

My PR's are not what I want them to be, but thats a combo of injuries, and being a wimp.

Currently my best squat is 539, or 601 if off a box counts, bench is 474 and deadlift is 605.

7. ### lcarsNew Member

<div>
(Totentanz @ Apr. 04 2008,22:21)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">That's just based on his most recent PRs - 473 dead, 396 squat, 286 bench

But if Russ was still active, he'd blow all of us away easily.</div>
i dunno know wasnt steve jones the strongest?

@Aaron, dude thats some serious weight your shifting, thats over 4 plates a side for bench, id never hit that.

how much do you weigh, bf etc?

8. ### TotentanzSuper ModeratorStaff Member

<div>
(lcars @ Apr. 05 2008,05:24)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"><div>
(Totentanz @ Apr. 04 2008,22:21)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">That's just based on his most recent PRs - 473 dead, 396 squat, 286 bench

But if Russ was still active, he'd blow all of us away easily.</div>
i dunno know wasnt steve jones the strongest?

@Aaron, dude thats some serious weight your shifting, thats over 4 plates a side for bench, id never hit that.

how much do you weigh, bf etc?</div>
Yeah stevejones would be the strongest, but we don't count people from krypton.

9. ### imported_fearfactoryGuest

320/270/420 = 1010

10. ### scientific muscleNew Member

<div>
(colby2152 @ Apr. 04 2008,22:09)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Tot, I will take your word for Lol's numbers.  I'll wait till he gets back from the Highlands to get the official report...

Lol = 1155
Lcars = 1145 (current), 1215 (past)
Tot = 1060
JoeMuscle = 975
Bax = 920
Sci = 905
il_dottore = 754
Colby = 690
TR = 680
XFM = 600</div>
Actually mine is 935 (255+295+385)...not that I'm proud of that. I really need to break 1000 soon!

11. ### bobpitNew Member

Did not try 1RMs for years. My current PRs are in my signature.

PRs (in Kgrs):
SQ: 15x80, 10x90, 6x94
DL: 15x123, 10x133, 7x145
BP: 15x70, 10x79, 5x89
Pendlay BB Rows: 15x67, 10x75, 5x81
BB Military Press standing: 15x39, 10x47, 4x56

12. ### colby2152New Member

Aaron = 1620
Jari = 1260
Lol = 1155
Lcars = 1145 (current), 1215 (past)
Tot = 1060
FF = 1010
JoeMuscle = 975
Sci = 935
Bax = 920
il_dottore = 754
Colby = 690
TR = 680
XFM = 600

Someone else can convert bobpit's numbers to 1 RM - don't have the time right now ~ going to workout and try to improve my pathetic 690! (weight of 233)

I added 20 lbs. to my squat today for a new pr. (385) Went deep too! Using low dose Superdrol, but in caloric deficit, so I guess that balances out somewhat.

14. ### colby2152New Member

<div>
(quadancer @ Apr. 08 2008,20:50)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I added 20 lbs. to my squat today for a new pr. (385) Went deep too! Using low dose Superdrol, but in caloric deficit, so I guess that balances out somewhat.</div>
Updated... you passed up Lol, but we'll verify his numbers when he comes back from the Highlands.

Well, what do you guys think? My squats are coming up and so is my bench, but the bench is down at 315 right now from the 345 I hit last big bulk. So if we qualify my present squat, my present bench would be relevant, lowering my total while I'm on this cut. Of course, I did suggest that a PR should be something done within the last year, and I intend to pass my former ones next bulk.
I dunno, what's fair to all?

16. ### bgates1654New Member

My 1RMs (calced from my 5RMs)
Incline Bench: 235 (205)
Squat: 280 (245)
OHP: 160 (145)
Pullup: 260 (225)
Pendlay Row: 235 (215)
Clean: 210 (185)
Dip: 280 (245)

17. ### bobpitNew Member

Aaron = 1620
Jari = 1260
Lol = 1155
Lcars = 1145 (current), 1215 (past)
Tot = 1060
FF = 1010
JoeMuscle = 975
Sci = 935
Bax = 920
bobpit = 834
il_dottore = 754
Colby = 690
TR = 680
XFM = 600

(I used 3% increase for each RM jump.  So my total in lbs is 834.)

18. ### leondrelNew Member

Hmmm, back when these were done I weighed 69kg/152lb ~10% bodyfat, gained some fat since then, damn lazy alcohol drinking party fun times

Bench 82kg/180lb
Chins 101.5kg/224lb
One Leg Squat 79kg/174lb Both legs roughly the same (I hate normal squats )
Dips 89kg/196lb
Military Press 60kg/132lb

19. ### bobpitNew Member

I think it is a good idea when some people state their PRs in their signature (like mine). And update them as they get better. So whenever you read their posts, you know their caliber.

20. ### colby2152New Member

<div>
(bobpit @ Apr. 09 2008,03:31)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I think it is a good idea when some people state their PRs in their signature (like mine). And update them as they get better. So whenever you read their posts, you know their caliber.</div>
I agree bobpit! Unfortunately, my main goals are not strength oriented at this moment. I am shedding body fat, hence the progress tracker in my signature. Upon reaching 10% body fat, I would like to improve my &quot;triple&quot; by 100 lbs within three months.