I am one of the few unfortunates who is allergic to whey protein, and therefore cannot use the various protein shakes as part of my post workout regimen.
I understand that post workout nutrition is relatively crucial if one wants to maximise their gains, but the best I can do is a post workout orange/apple juice along with some chicken.
Though this is probably not an optimal solution I was wondering if anyone else has an alternative solution or suggestion. I have tried the egg protein powders previously, but couldn't for the life of me drink a second one after the nauseatingly hideous first.
I understand that post workout nutrition is relatively crucial if one wants to maximise their gains, but the best I can do is a post workout orange/apple juice along with some chicken.
Though this is probably not an optimal solution I was wondering if anyone else has an alternative solution or suggestion. I have tried the egg protein powders previously, but couldn't for the life of me drink a second one after the nauseatingly hideous first.