Tom Treutlein
New Member
Has anyone ever heard of him or tried his programs?
I can never seem to nail down a solid diet. I'm always skeptical of various things. I know some things SC advocates are:
1) Training & Non-training meal plans
2) Separating carbs & fats (despite controversey, he says it works)
3) Eating for activity only - i.e., no carbs if you're not using carbs (no training, no cardio = no carbs)
4) A weekly cheat day to keep thyroid going (I think this only applies to dieting down, not bulking) and to keep one sane
I'm really interested in what you have to say about this Bryan. Anyone else, as well! Do you agree with any of the above? If so, which ones and why? I really need to deceipher this issue!
I can never seem to nail down a solid diet. I'm always skeptical of various things. I know some things SC advocates are:
1) Training & Non-training meal plans
2) Separating carbs & fats (despite controversey, he says it works)
3) Eating for activity only - i.e., no carbs if you're not using carbs (no training, no cardio = no carbs)
4) A weekly cheat day to keep thyroid going (I think this only applies to dieting down, not bulking) and to keep one sane
I'm really interested in what you have to say about this Bryan. Anyone else, as well! Do you agree with any of the above? If so, which ones and why? I really need to deceipher this issue!