5'8", ~174lb Squat (Low Bar): 135 x 5, 185lb x 3, 205lb x 2, 225lb x 1 260lb x 2, x 2, x 2, x 2, x 1 Second double felt the fastest and that was the double where the bar was just in the right spot on my back. I could have gotten the last rep of set 5 but rep 1 was a grinder and there's no way to spot myself so I racked it. I'll probably increase weight 5lb next Sunday. These feel pretty good. Bench: Bar x 5, 135lb x 5, 155lb x 3, 175lb x 2, 195lb x 1 210lb x 2, x 2, x 1 Then fucked around with a few reps of close grip just to see how it felt, up to 185lb for a single. I need to control the eccentric. I think that's partially what's leading me to stability issues and not getting 210lb x 5. Just gonna do singles and doubles and try my hardest to control eccentric more than I am and get up to 8-10 reps 3 times a week.. I realize that most of my bench PRs this year came from doing straight 15, 10, 5 HST. Something to keep in mind if things are still not going well by January but we'll see how this goes. Pullups: BW x 17 I probably had another 1-2 reps in me. Decent at this body weight, never working above 5 reps during training. Could probably get to 23-25 at this BW if I trained them for endurance, but that's not my objective.