Bench (using a much narrower grip, 4 minutes b/w clusters): warmup, then 210lb x 2, x 2, x 2, x 2, 180lb x 3, x 3 Squat (Low-bar, 5 minutes b/w clusters): warmup, then 255lb x 2, x 2, x 3, x 3 T-Bar Pendlays (2 minutes b/w clusters): warmup, then Bar + 170lb x 5, x 5, x 3, x 2, x 1 (last rep just to film) __________________________________________ Bench feels more stable with the narrower grip, though I need to work on not being so careless with the eccentric. But I definitely feel like I can get my scaps back and then set them back even more after I unrack the bar. Much easier to let things settle with a narrower grip. We'll see how this goes. I think I'm gonna stick with this weight and try to do some triples next time. Squat felt good. Felt like I could have gotten 2-3x5 with this. So I'll definitely increment up. Pendlays felt great. Filmed the last cluster and my camera crashed my phone so I had to do another rep to film it. Form looks pretty good IMO. I can post it here if need be (if anybody checks this log anymore ;(). Should be moving up to 4 plates soon.