The Good Night Exercise

This is even funnier, I had an accident curling last week.
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http://www.youtube.com/watch?v=kzmyxzGaqA8
 
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(Lol @ Apr. 03 2007,05:52)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">This is even funnier:

Curls</div>
Wtf, is that like 1/16th curls? Does that range of motion even do anything at all?

I hope that was a joke. That kid was only slightly larger than my 120 lb brother.
 
I guess that's the &quot;wiggle&quot; method. Probably invented by Joe Weider. (heheheh: the &quot;Joe Weider Wiggle Principle&quot;)
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