this or this

15,15,10,10,5,5
this will allow bigger increments so more hypertrophy...but not a great difference :D
 
The other thing against 15,12,10,8,5,3 is that it would be a lot more bother working out maxes for all the rep ranges.

Don't forget that it's all about progressing the load from start to finish. If you do negatives after the 5s you could be progressing the load past your 1RM! So there'll be plenty of progressive loading from the weight you used in the 15s to the end of the -5s with 15,15,10,10,5,5.

Entirely, up to you though. If you give it a try, let us know how you get on. I love HST :D
 
Jonny

I have tried both and the 15/12/10.....really makes no big difference to the 15/10/5 approach.

But the latter has better progression possibilities.

At the end of the day, it really is your choice as long as you keep the principles so that you reap the benefits
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