Time off question

[Nick D]

I just completed my 15s and I did one day of the 10s, which was monday. My question is, I haven't lifted since then due to a schedule issue ,  

 what will I have to do monday when I'm able to continue again? Do I start over with the 10s or do another week of the 15s, to recondition my muscles or what. would that week off screw with the HST program?   Thanks in advance  

 

[imported_delichani]

see if you can continue on...if its too difficult, you might want to repeat a couple previous workouts to regain your strength. having said that, i dont think you'll notice much strength loss, so you should just continue.

 

[Fausto]

Nick

That happens to one sometimes (unavoidabl

e)

I'd say delichani is right, don't worry and start the 10's over, you should not have lost much.

 

[Nick D]

Thank's for the input

I feel better now