The exercises below are the ones I perform every workout. I've also included the amount of sets per workout that I'm planning to do on my first week of 10's. I'm wondering if this could be too much volume and if this will keep me in the gym for too long, putting me in a hormonally incorrect phase (considering the pretty high intensity, GH-levels tend to decrease after about 40-60 min, while cortisol levels continues to rise).
I think my workout could take more than one hour if I do two sets, but on the other hand it might not be enough with one set. I'm a little confused about what to do. I've just completed my 15 rep cycle and I now realise that I might have too many exercises per workout to be able to use 2 sets per exercise during 10's.
Well you said you picked one good exercise per bodypart.....what exercises do you think are the best for each bodypart?
Chins 2 sets
Incline bench 2 sets
Seated Row 2 sets
Shoulder Press 1 set
Leg Press 1 set
Leg Curl 2 sets
Triceps Push-down 2 sets
Calf Raise 2 sets
Dips 1 set
Straight Bar Curl 2 sets
Lateral Raise 1 set
Shrugs 1 set
Abs Machine 2 sets
Total amount of sets per week (10's first week): 63