Mindwraith
New Member
If I were to take in 3000 calories on one day and only 1000 calories the next, that would amount to an average of 2000 calories for both days. If my mantainence is 2500 would this count as a deficit if I were to continue this cycle for 1 month? Or does your body have some kind of clock that says "ok you've slept to the next day lets reset the calories you took in more than you burned yesterday so that counts against you in the long run".
I'm just trying to see how your body biologically counts calories, and if the average calories over a month is really what counts.
I'm just trying to see how your body biologically counts calories, and if the average calories over a month is really what counts.