I'll start my HST cycle next Monday. I have to train early in the morning, since I have class at 9 am. I'll workout about half an hour to an hour after I wake up.
1. Should I add more carbs in my preworkout meal since I've been fasting overnight?
2. This might sound stupid, but when should I take the preworkout protein? Right before workout, one hour before?
Thank you, guys!
Kurnia
1. Should I add more carbs in my preworkout meal since I've been fasting overnight?
2. This might sound stupid, but when should I take the preworkout protein? Right before workout, one hour before?
Thank you, guys!
Kurnia