ChrisHouston
New Member
I've been trying to find out how to modify my squat technique to target my exterior quads (vastus lateralis).
This article
http://www.ifpa-fitness.com/IFPA-Fi....ads.htm
seem to suggest that using a narrower stance and pointing your toes forward could do the trick.
I haven't tried it yet, but will give it a go on my next cycle.
Does anyone else have any other tips?
This article
http://www.ifpa-fitness.com/IFPA-Fi....ads.htm
seem to suggest that using a narrower stance and pointing your toes forward could do the trick.
I haven't tried it yet, but will give it a go on my next cycle.
Does anyone else have any other tips?