Twitching muscles

J

Jazzer

New Member
Howdy,
this is probably nothing to worry about but I get twitching muscles usually the day after a HST workout. Anyone else get this or know what is happening to cause this. I've never noticed it after any other type of training as far as I can remember.
TIA,
Jazzer :)
 
I get what I would consider minor muscle spasms in my lats and mid back, sometimes day after the workout, sometimes evening of.

I've never really felt anything like this from other workouts I've done prior to HST either. I am assuming overall muscle fatigue from whole body workouts creating some stress in the back muscles, but I don't really know.
 
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