i can't do the M.W.F split becasue friday my gym closes early and by the time i go there is already close because i have to work. Also saturday is close and sunday is closes early again... so i only have M.T.W.TH to work out and i was thinking if i can do the split like M.W.TH or i can do like M.T.TH.. can someone give me an advice?
Two days in a row?
- Thread starter qbanboy14
- Start date
The only thing that might give you problems is when you are in the 5s and you have to do squats or deads two days in a row. If I have to train two days in a row I substitute SLDLs for normal deads if I just did squats the previous day. I am usually fine doing squats the day after deads even if my lowerback is feeling pretty sore when I start.
bluejacket
New Member
it doesnt sound like you have any choice. ...unless you decide to go to another gym.
maybe your in a small town and this is your only option but if its not and your not overly $$$$ commited i would look around b/c this gym is not serving your needs.
maybe your in a small town and this is your only option but if its not and your not overly $$$$ commited i would look around b/c this gym is not serving your needs.