Joe.Muscle
Active Member
Ok...I think we have studies that don't show the benefits of 3 days training frequency over 2 days training frequency.
So if sufficient Calories were been taken in.
Would and upper lower split be better b/c it would allow you to use slightly higher volume per muscle group with some rest inbetween?
So if sufficient Calories were been taken in.
Would and upper lower split be better b/c it would allow you to use slightly higher volume per muscle group with some rest inbetween?