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VQ35DE first cycle
- Thread starter VQ35DE
- Start date
4/17/13
EXERCISE
Squat - 3x5x235, 1x10x195
Incline - 3x5,5,4-1x200, 1x10x150
Upright Row - 3x5x60, 1x10x30
Chinup - 3x5x45, 1x10xBW
DIET
2,609cal 223c 117f 168p
WT : 165.0
Right knee was acting up on the fourth rep of the first set of squats. Continued carefully and finished all planned sets. Clustered the last set of incline bench 4-1 because my hands were sweaty and kept slipping farther out towards the edge of the bar. If grip had stayed I would have finished the set.
EXERCISE
Squat - 3x5x235, 1x10x195
Incline - 3x5,5,4-1x200, 1x10x150
Upright Row - 3x5x60, 1x10x30
Chinup - 3x5x45, 1x10xBW
DIET
2,609cal 223c 117f 168p
WT : 165.0
Right knee was acting up on the fourth rep of the first set of squats. Continued carefully and finished all planned sets. Clustered the last set of incline bench 4-1 because my hands were sweaty and kept slipping farther out towards the edge of the bar. If grip had stayed I would have finished the set.
4/22/13
EXERCISE
Deadlift - 3x3x245
Dip - 3x5x55, 1x10xBW
Cable Row - 3x5x190, 1x10x130
Military Press - 3x5x120, 1x10x90
DIET
3,146cal 264c 131f 153p
WT : 164.5
Felt strong. Still working on DL form and will keep increasing weight 10 lbs per session. Had some slight tightness in my upper right back on top of the shoulder blade. Will see how it is by next session Wednesday.
EXERCISE
Deadlift - 3x3x245
Dip - 3x5x55, 1x10xBW
Cable Row - 3x5x190, 1x10x130
Military Press - 3x5x120, 1x10x90
DIET
3,146cal 264c 131f 153p
WT : 164.5
Felt strong. Still working on DL form and will keep increasing weight 10 lbs per session. Had some slight tightness in my upper right back on top of the shoulder blade. Will see how it is by next session Wednesday.
4/24/13
EXERCISE
Squat - 2x5,2x250
DIET
3411cal 408c 135f 154p
WT : 164.0
Back was feeling better so I decided to go to the gym. Foam rolled a bunch before hand and then went to squat. Last rep on first set I felt a stinging pain. Tried for another set but felt painful. Foam rolled before leaving. Will be taking more days off then one till back feels up to it. May start at the begining of the cycle as well even though I didn't make it all the way to maxes.
EXERCISE
Squat - 2x5,2x250
DIET
3411cal 408c 135f 154p
WT : 164.0
Back was feeling better so I decided to go to the gym. Foam rolled a bunch before hand and then went to squat. Last rep on first set I felt a stinging pain. Tried for another set but felt painful. Foam rolled before leaving. Will be taking more days off then one till back feels up to it. May start at the begining of the cycle as well even though I didn't make it all the way to maxes.