Let me know if this sounds okay. Fri is my last day of 15's, and I have gained 2.2kg in the passed three weeks(1 week previous workout, 1 week SD, 1 week 15's). That is a lot, especially for me. Before gaining the weight I was 6'4", 83.4kg.
The overall diet is like this:
Calories Eaten Today
source grams cals %total
Total: 3805
Fat: 114 1027 28%
Carbs: 393 1520 41%
Protein: 295 1178 32%
This is for non workout days. On workout days I add a shake before and after workout
breakfeast- 100g Bran Cereal, banana, 350g milk, 250g yogurt
mid morning- 2 hard boiled eggs, 250g yogurt
lunch- 75g of rice or potatoes, Veggies, and around 100g chicken breast
Afternoon- can of tuna w/mayo, apple and banana
Supper- same as lunch
before bed- can tuna w/mayo, 250g yogurt
Thats about it except for a glass of OJ with creatine and some random crap throught the day. I also use a lot of olive oil, which is not figured in to this. This is my first time really eating with working out. I dont have calipers to measure fat.
I just want to make sure I am not eating too much fat or such. Although gaining ANY weight, other than beer, is an accomplishment for me. I also have to ride my bike EVERYWHERE because I dont have a car here in Germany.
Thanks
What do you think
The overall diet is like this:
Calories Eaten Today
source grams cals %total
Total: 3805
Fat: 114 1027 28%
Carbs: 393 1520 41%
Protein: 295 1178 32%
This is for non workout days. On workout days I add a shake before and after workout
breakfeast- 100g Bran Cereal, banana, 350g milk, 250g yogurt
mid morning- 2 hard boiled eggs, 250g yogurt
lunch- 75g of rice or potatoes, Veggies, and around 100g chicken breast
Afternoon- can of tuna w/mayo, apple and banana
Supper- same as lunch
before bed- can tuna w/mayo, 250g yogurt
Thats about it except for a glass of OJ with creatine and some random crap throught the day. I also use a lot of olive oil, which is not figured in to this. This is my first time really eating with working out. I dont have calipers to measure fat.
I just want to make sure I am not eating too much fat or such. Although gaining ANY weight, other than beer, is an accomplishment for me. I also have to ride my bike EVERYWHERE because I dont have a car here in Germany.
Thanks
What do you think