Weight difference between wide and narrow grip Row

[kidkurious]

Lets say by 10RM for Bent-over BB Row is 100lbs (wide grip)...

How much lbs would i add/subtract to estimate my 10RM for narrow grip?

I perform my rows with an underhand grip.

Would the difference be the same as wide grip pull up vs narrow grip chin-up?

For my pulls and chins, there is about a 5.5lbs difference, chins being the heavier one.

 

[Lol]

Better just to check it to find out. Then you'll know. I shouldn't think it'll be very different to what you found for chins and pull-ups.

 

[RUSS]

If I understand what you are asking correctly - you will surely find that you will ADD lbs to 1rm with a narrow opposed to a wider grip as long as both are performed underhand . Wider transfers more of the load onto rear delts as opposed to lats - unless you are built EXTREMELY funny ; Lats trump rear delts for strength EVERYTIME!

 

[Lol]

Oops, Russ is right. I didn't read KKs post properly. My bad.

Wide supinated-grip rows? I would have thought they would be pretty awkward, even with the reduced ROM? How wide is 'wide'?

I still think it's best if you try it and then let us know how it turned out.

 

[kidkurious]

thanks guys!
the grip works quite well, actually

For me wide grip is about 2-3 inches wider than shoulder-width.

The reason I can't try out the RM is because I'm on SD and I start my 3rd cycle next Monday.